Latest News : Shaaban: Re-launch of Damascus International Fair proves terrorism is being defeatedArmy encircles ISIS terrorists in eastern countryside of SalamyiaRussian Defense Ministry: 730 terrorist positions destroyed in Syria in a weekSyria calls on UNSC to stop crimes of US-led coalition against Syrian civiliansAl-Moallem: Egypt’s participation in Damascus International Fair reflects sincere desire to enhance relations with SyriaDecree granting extra exam sessions for undergraduates and postgraduates Mikdad: US, its allies breach Chemical Weapons Convention by supporting terrorist organizations in Syria17 civilians killed in airstrikes by US-led “international coalition” in RaqqaArmy kills ISIS terrorists of Saudi and Kuwaiti nationalities in Deir EzzorReception ceremony on occasion of Syrian Press Day Moscow condemns US, UK supplies of chemical munitions to terrorists in Syria Army Chief of Staff visits units operating in al-Sukhna city in Homs countrysideNarcotics Department seizes Hashish and Captagon pills in Damascus Countryside Four citizens killed, 17 injured in terrorist attack in AleppoArmy downs ISIS RC plane carrying explosives in Deir Ezzor
The wonderful benefits of eating grilled chicken are of interest to you
2017-08-10 13:31:18

Chicken Most poultry are present at the tables, which is a great source of protein because it contains the 9 amino acids found in the red meat. Chicken is a healthy choice, especially since other nutritional values ​​have many benefits.

Protein: Each 100 grams of chicken meat free of skin and bone contains 28 grams of the protein needed to build muscle and renew cells.

Carbohydrates and Fat: Each 100 g of grilled chicken breast provides 143 calories, 3 grams of fat and 1 gram of saturated fat. The 100 grams of hip meat contains more fat, so this amount of grilled hip meat provides 165 calories, 8 grams of fat, and two grams of saturated fat; the last type of fat is unhealthy.

Vitamins: Chicken is an important source of B vitamins, every 100 grams of chicken meat contains 40 percent of the body's needs of vitamin B3 and 16 percent of the body's needs of vitamin B6. Poultry is the best food source for vitamin B6, which plays an important role in metabolism and brain function.

Minerals: Chicken has two types of minerals. Each 100 grams of chicken meat provides 16 percent of the body's phosphorus needs and 30 percent of the body's selenium needs. Phosphorus is important for bones, for the production of B vitamins, and selenium is essential for immunity and thyroid function.

Cholesterol: Every 100 grams of chicken breast without a skin contains 90 mg of cholesterol, and the cholesterol content in the hip meat rises to 100 mg in the same amount.


Mr. President

Damascus International Fair 59

Home Mr. President News Business From the Media Videos اللغة العربية