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The wonderful benefits of eating grilled chicken are of interest to you
2017-08-10 13:31:18

Chicken Most poultry are present at the tables, which is a great source of protein because it contains the 9 amino acids found in the red meat. Chicken is a healthy choice, especially since other nutritional values ​​have many benefits.

Protein: Each 100 grams of chicken meat free of skin and bone contains 28 grams of the protein needed to build muscle and renew cells.

Carbohydrates and Fat: Each 100 g of grilled chicken breast provides 143 calories, 3 grams of fat and 1 gram of saturated fat. The 100 grams of hip meat contains more fat, so this amount of grilled hip meat provides 165 calories, 8 grams of fat, and two grams of saturated fat; the last type of fat is unhealthy.

Vitamins: Chicken is an important source of B vitamins, every 100 grams of chicken meat contains 40 percent of the body's needs of vitamin B3 and 16 percent of the body's needs of vitamin B6. Poultry is the best food source for vitamin B6, which plays an important role in metabolism and brain function.

Minerals: Chicken has two types of minerals. Each 100 grams of chicken meat provides 16 percent of the body's phosphorus needs and 30 percent of the body's selenium needs. Phosphorus is important for bones, for the production of B vitamins, and selenium is essential for immunity and thyroid function.

Cholesterol: Every 100 grams of chicken breast without a skin contains 90 mg of cholesterol, and the cholesterol content in the hip meat rises to 100 mg in the same amount.


 

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