Latest News : President al-Assad performs Eid al-Fitr prayers in HamaLavrov hopes Astana next meeting to clarify the vision on de-escalation zonesArmy establishes control over al-Dolei’yat area, kills ISIS terrorists in Deir EzzorOne killed, 15 injured in attacks with shells in Damascus and its countrysideAbdrakhmanov: Guarantor countries, de Mistura confirm participation in upcoming Astana meetingPrime Minister tours a number of health and service facilities in Mazzeh area in DamascusArmy General Command: Israeli enemy attacks Syrian military positionCivilian killed, 20 injured in mortar attack by ISIS on Deir Ezzor city Sunday is first day of Eid al-Fitr holiday.Army kills ISIS terrorists, destroys their positions in many areas across the countryPopular Commission for the Liberation of Golan stresses to continue struggle until victory Prime Minister tours Souq al-Midan marketplace in Damascus 3.1 earthquakes strikes east of HasakaUpdated-Four citizens killed, tens injured in terrorist attacks in Deir Ezzor, AleppoPresident al-Assad launches National Project for Administrative Reform
Is Eating Kiwi Good for Weight Loss?
2017-06-15 11:46:14

Eating a diet high in fruits and vegetables is associated with lowering risk for certain cancers, heart disease, lowering blood pressure having a positive influence of blood sugar.  As Harvard Health (1) points out, no single fruit or vegetable provides all the nutrients your body needs.

Eating a variety of fruits and vegetables provides a wide array of antioxidants, minerals and vitamins.
Eating two kiwis provides over 200% DV for vitamin C.  Kiwi are also a source for the antioxidant vitamin E.
Kiwi are a great source of fiber.  Two kiwi provides about 8 grams of fiber and for only around 80 calories.
Eating kiwi can help you reach your recommended intake without eating many calories.
Kiwi have unique bioactive compounds that can help lower blood pressure and improve endothelial function.


 

Home News Business From the Media Videos اللغة العربية